Feb. 17th, 2012

CrossFit SW Portland
Feb. 17th, 2012
Friday

(Warm up, Skill, Mob – see board)

then

4 Sets

Clean x 1.1.1 reps (rest 10 sec betwixt cleans, heavy)
Rest 45 sec
RingDips x 15 reps
Rest 3 min

then

3 Rounds
Clean x 10 reps (50% of above)
HandRelease PushUp x 20 reps

then

ROLL!

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