February 16th, 2012 : Time for a bit of conditioning!

CrossFit SW Portland
February 16th, 2012

Thursday
warmup,skill,mobility = see board

AMRAP-8 min
5 Snatch (75/53 lb)
10 PullUp
Row 250m
Rest 8 min

then

AMRAP-8 min
5 HSPU
15 WallBalls (20/14 lb)
30 DoubleUnder
Rest 8 min

then

AMRAP 8- min
10 HandRelease PushUps
10 ToeThroughRings
10 BoxJump (24″/20″)

then

ROLL

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