February 15th, 2012

CrossFit SW Portland
February 15th, 2012

Wednesday

5 Sets
Back Squat x 2 reps (heavy)
Rest 2 min
Supinated Pull-Ups x Max Reps @21X0 (that 1 is the bottom “strict”)
Rest 2 min

then

Run 400m @ 90%; Rest/Walk 2 min x 4

then

ROLL

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