February 14th, 2012 – Happy Valentine’s Day!

CrossFit SW Portland
Happy Valentine’s Day!

Get ready to burn off some v-day calories!
——————————————————————————————————————————–
Special offer to our friends at Dick’s Kitchen! DK customer’s get a free CFSWP Workout! RSVP with shannon@crossfitswportland.com
——————————————————————————————————————————–

Feb 14th, 2012
Tuesday!

(Warm up, Skill, Mobility= see board)

then

4 Sets
Press x 2-5 reps @20X1
Rest 30 seconds
Toe2Bar x 8-15 reps
Rest 3 minutes;

then

50 HSPU for time

ROLL

Photo By Mary Bernsen

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s