February 14th, 2012 – Happy Valentine’s Day!

CrossFit SW Portland
Happy Valentine’s Day!

Get ready to burn off some v-day calories!
Special offer to our friends at Dick’s Kitchen! DK customer’s get a free CFSWP Workout! RSVP with shannon@crossfitswportland.com

Feb 14th, 2012

(Warm up, Skill, Mobility= see board)


4 Sets
Press x 2-5 reps @20X1
Rest 30 seconds
Toe2Bar x 8-15 reps
Rest 3 minutes;


50 HSPU for time


Photo By Mary Bernsen

Published by Transformations Made Possible


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