January 30th, 2012

Jan.30.2012
Monday

(warm up, skill,Mob)

Then
5 Sets
Clean High Hang + Clean Knee + Clean
rest 30 seconds
Ring Dips x max reps (-1)
rest 3 min

then
3 Rounds
7 Toe2Bar
14 WallBall
21 DoubleUnder

then

roll

————————————————-
100 day burpee challengers do 91 burpees…

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