January 26th, 2012

CrossFit SW Portland


Get your new and updated WOD book now.

Option A or B

A: function
Row Sprints:
30 sec @ max effort
Rest 4 min off rower x 8
(record meters per set, try to achieve slightly more meters per set)


B. being
5 rounds for time:
10 R KB Snatch – 1.5/1 pd
10 L KB Snatch – 1.5/1 pd
50 Double Unders

100 day burpee challengers..we are getting closer. 87 today..You are rockstars..keep going..You got it! Almost there.
Consistency = results! Make sure you keep to YOUR New Years resolutions! Make no excuses. Do it for YOU!

Published by Transformations Made Possible


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