January 23th, 2012

Shannon Weiland
‎01.23.2012

Monday:
(Warm up, skill, mob)

then

Option A
function
21,18,15,12,9,6,3 rep rounds for time:
Box Jumps – 24/20″
Toes to Bar
Push Ups

Option B

being/will
as many rounds in 20 min:
5 muscle ups
Row 250 m

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100 day challengers do 84 burpees…almost there!
————————————————————–

Happy belated birthday Robert and Karla!

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