January 19th, 2012

CrossFit SW Portland
‎01.19.2012
Thursday

(Warm up, skill, mobility)

Then

1 option for:

function/being/will

TESTING:
for time:
Row 250 m
15 burpees
25 KBS – 2/1.5 pd
15 burpees
Row 250 m

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s