CrossFit Total with our friends at CrossFit Excellence.. Sat. Jan 14th RSVP

CrossFit SW Portland update:

Our friends at CrossFit Excellence have invited us to a benchmark workout. This will take place next Saturday, January 14th from 11am -3pm. Ann, Vic and I went last March and had a blast. This is where a group of us went for FGB 6 in September.

Please RSVP by this Friday!

Benchmark workout: CrossFit Total

*Donation: min. $10.00 (This will help fund their newest location in West Linn).

*When: January 14, 11-3pm!!!

*Where: Onsite at CrossFit Excellence in Lake Oswego

*Potluck; bring a tasty snack to share.

RSVP with shannon@crossfitswportland.com
Cheers!
Shannon

The CrossFit Total is the sum of the best of three attempts at the squat, the press, and the deadlift.

More info about CF total can be found at this link.

http://journal.crossfit.com/2006/12/the-crossfit-total-by-mark-rip.tpl

Great time with great people! Thanks Jen and Cody from CF Excellence for having us out!

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