January 4th, 2012

CrossFit SW Portland
Wed 01.04.2012

Tammy gets her first pull up on the black and yellow mini band! WOO HOO


(Warm up, skill, Mob)

Then

WOD A or B
A. function
A. Chin Ups weighted – build to a 1RM
(take as many sets and as much rest as needed –
record how many maximal sets you do before complete failure AND rest times)

B.
being
A1. Front Squat @ 30X2; 3-4 x 5; rest 20 sec
A2. 25 unbroken chin ups; rest 3 min x 5

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