December 10th, 2011

CrossFit SW Portland
December 10th! Saturday – rest day!

Coach Ann and Coach Steve had a great visit at Rainier CrossFit yesterday. They gave them a warm welcome! Thanks Rainier CrossFit!

Have a fantastic Saturday and don’t forget today is day (40) of the 100 day burpee challenge! Yep! You got it…40 burpees. It is a great day to make up for any missed burpees from this past week- hey it happens.

Happy Holidays!

X-mas party is being moved to Friday, December 23rd (sorry to those that can’t make it on that day). If YOU haven’t done so already, please RSVP with shannon@crossfitswporltand. Come for the WOD or come for the potluck and have a toast to celebrate this great season and the JOY of working out in the NEW BOX! Bring a friend to come celebrate with us!

It will either be here at the garage box or at the new box, depending on equipment delivery and the set up time frame…stay tuned!


I know it is the holiday season but remember to stick to your fitness goals. Not only will this improve how you feel, it also improves your stress levels, blood stats, fitness results and will help you get a more restful night sleep!



Published by Transformations Made Possible


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