December 8th, 2011

CrossFit SW Portland
Great work this AM! Keep up those burpees! Do your 38 burpees today!
———————————————————–

CrossFit SW Portland
December 8th, 2011
Thursday

Warm up+skill+mob wod = see board

Function / Being

Run 3000 m (3000/400.0=7.5) (time trial)

Post time to WOD book!

“How many a man has thrown up his hands at a time when a little more effort, a little more patience, would have achieved success?”

Author- Elbert Hubbard

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