December 6th, 2011

CrossFit SW Portland
December 6, 2011

Tuesday:
Warm up + Skill + mob = see board!

Coach Ann in the CFSWP box every Tuesday at 8:15am are you?

WOD:

Do Sunday or Monday WOD A OR B WOD

OR

Back Squat 3-3-3-3-3 reps

Cash out BURPEES!

This is day (36) of our 100 day burpee challenge. Do 36!

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