CrossFit SW Portland
December 6, 2011
Warm up + Skill + mob = see board!
Coach Ann in the CFSWP box every Tuesday at 8:15am are you?
Do Sunday or Monday WOD A OR B WOD
Back Squat 3-3-3-3-3 reps
Cash out BURPEES!
This is day (36) of our 100 day burpee challenge. Do 36!