December 1st, 2011

CrossFit SW Portland
December 1st,2011
Thursday


Function or Being options

Function
for time:
15 tough push press
30 back extensions
50 double unders
12 tougher push press
20 back extensions
50 double unders
9 toughest push press
10 back extensions
50 double unders
(add weight to push press/set – you should have to fraction all sets to 3-5’s/set)

Being
7 sets:
3 heavy hang power clean TnG
10 burpees AFAP
Run 150 m @ 90-95%
rest walk 5 min b/t sets

—————————————-
Day 31 of the 100 day burpee challenge! Get some!

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