November 29th, 2011

CrossFit SW Portland
November 29th, 2011
Tuesday

Warm up +Skill+ Mob WOD = see board

* Make up day -do Mondays WOD

OR

November 29, 2011
TUESDAY


Warm up+Skill+ Mob WOD = see board

Five rounds for time of:
5 Hanging ring extensions (right arm + left arm = 1)
5 Forward rolls
5 Backward rolls
45 pound Sots press, 10 reps

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