November 21st, 2011

CrossFit SW Portland
November 21,2011
Monday


Brief update:

We are working on our next generation of CFSWP t-shirts & hoodies. Let us know if you are interested in pre-ordering one.$save money on each pre -ordered item. Please include: size, Men or Womens style, how many you would like? T-shirt or hoodie or both. Cheers! CFSWP

WOD:
Warm up + Skill + MOB WOD = see board!

OPT programming- functions & Being
10 rounds for time:
Row 500 m
15 push up burpees

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