November 20th, 2011

CrossFit SW Portland
November 20th

Sunday’s WOD
2pm and 4pm CF and 3PM – Intro

Warm up and skill – see board!

1. back squat – 5,5,5; rest 4 min
2. BB forward lunges – 4-5/leg x 3; rest 2 min
3. ring push ups @ 2222; amrap (-2) x 3; rest 2 min
opt experience.com

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s