November 19th, 2011

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CrossFit SW Portland
November 19th, 2011
Rest day- see you Sunday!

A few of you may/could use more of this. Here is great info on mobility. check out http://www.mobilitywod.com/

MobilityWOD
http://www.mobilitywod.com
This blog is intended as a jump off point for athletes to systematically begin to address their nasty tissues and grody joint mobility. Be cool. Use at your own risk and stop if you think it’s gonna hurt you, your spine is going to come out your throat, or your face goes numb. But, understand that y…

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