November 15, 2011

CrossFit SW Portland
November 15, 2011
Tuesday

6:00am class 24 hour RSVP
8:15 AM class

Thruster 1-1-1-1-1-1-1 reps

$$$ out Metcon

3 rounds

run 400 meter
15 thrusters @ 60%

Talk to your coach and work on your goals!!

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