November 2, 2011

CrossFit SW Portland
Todays workout:

Nov. 2nd!

Filthy Forty Four.

For time:
44 Box jump, 24 inch box
44 Jumping pull-ups
44 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
44 Knees to elbows
44 Push press, 45 pounds
44 Back extensions
44 Wall ball shots, 20 pound ball
44 Burpees
44 Double unders or 88 singles

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