November 1, 2011

CrossFit SW Portland
November 1, 2011
Tuesday

Row 500 meters
10 pass throughs
10 boot straps

2 rounds of Cindy

Skill: Overhead squat

Five rounds for time of:

185 pound barbell Overhead walk, 40 meters
30 Wallball shots, 20 pound ball
95 pound barbells Farmer carry, 40 meters

The barbells must be turned around the cone.
(Cone set out 20 meters)
——————–

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