Happy Halloween!

CrossFit SW Portland
Happy Halloween! No PM class tomorrow! See you at 8:15am or at the 9:15am class!

October 31, 2011

AM classes only 4PM and 6PM CF class closed

Three rounds for time of:
95 pound Overhead squat, 15 reps
15 L Pull-ups
95 pound Split-jerk, 15 reps
15 Knees to elbows
95 pound Hang clean, 15 reps
15 Back extensions, with 25 pounds

Next Challenge starts Nov 1st. Will announce in the box on Nov 1st about our 100 day challenge! Stay tuned.

Published by Transformations Made Possible


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