Friday, October 28th

CrossFit SW Portland
October 28, 2011

Friday –
6PM Open Gym and Paleo Potluck to follow! Bring your favorite paleo dish!
Sunday is CFSWP Halloween WOD, ”Annies Are You Okay?”

“Tabata Something Else”


Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats.

There is no rest between exercises.

Post total reps from all 32 intervals to comments.

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