CrossFit SW Portland
Sat. rest day! See you Sunday at 2pm and 4pm. 3PM Free intro RSVP!
CrossFit SW Portland
October 23, 2011 – Hero WOD
Sunday
“Bradshaw”
10 rounds for time of:
3 Handstand push-ups
225 pound Deadlift, 6 reps
12 Pull-ups
24 Double-unders