Sat. & Sun. October, 22nd & 23rd

CrossFit SW Portland

Sat. rest day! See you Sunday at 2pm and 4pm. 3PM Free intro RSVP!

CrossFit SW Portland
October 23, 2011 – Hero WOD

Sunday

“Bradshaw”

10 rounds for time of:
3 Handstand push-ups
225 pound Deadlift, 6 reps
12 Pull-ups
24 Double-unders

Published by Transformations Made Possible

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