Fitness & Nutrition Update. What are YOUR goals?

CrossFit SW Portland

YOU are doing the physical work in the box and that is part of the creation of your physical fitness. While you are battling it out in the CFSWP box have a conscious effort about what your goals are. What are your desires? Is it less stress?, to gain strength, over all fitness, lose weight or inches. Take a look at your nutrition and make a habit of making a clear conscious effort of what you take into your body. How does it make you feel? If great. Excellent! if tired or an undesirable result … watch this clip and perhaps give it a try.

Questions for you to answer: What can you do NOW to create the YOU that you desire? What are your goals over the next 30 to 60 days to get to your desired outcome?

It starts here. Connect with YOUR Coach to discuss your fitness and nutrition goals.

See the attached new clip!

Published by Transformations Made Possible


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