October 18, 2011

CrossFit SW Portland
October 18, 2011
Tuesday

Five rounds for time of:
Run 200 meters
7 Muscle-ups
Run 200 meters
7 Handstand push-ups
Run 200 meters
30 second L-sit hold
Run 200 meters
20 One legged squats

Published by Transformations Made Possible

Trainer

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