October 16, 2011 WODS @ 2pm and 4pm free intro at 3pm…rsvp

CrossFit SW Portland
October 16, 2011
Sunday


Five rounds for time of:
Run 200 meters
20 Pull-ups
Run 200 meters
20 Push-ups
Run 200 meters
20 Sit-ups
Run 200 meters
20 Squats

3…2…1.. GO!

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