CrossFit SW Portland
October 12, 2011
WEDNESDAY
Complete as many rounds in 30 minutes as you can of:
Run 400 meters
10 L-Pull-ups
15 Back Extension with 25 pound plate
20 Sit-ups with 25 pound plate
CrossFit SW Portland
Forging Elite Fitness
CrossFit SW Portland
October 12, 2011
WEDNESDAY
Complete as many rounds in 30 minutes as you can of:
Run 400 meters
10 L-Pull-ups
15 Back Extension with 25 pound plate
20 Sit-ups with 25 pound plate
