Wednesday, October 12th Posted byTransformations Made Possible Wednesday October 12, 2011Wednesday October 26, 2011 Leave a comment on Wednesday, October 12th CrossFit SW Portland October 12, 2011 WEDNESDAY Complete as many rounds in 30 minutes as you can of: Run 400 meters 10 L-Pull-ups 15 Back Extension with 25 pound plate 20 Sit-ups with 25 pound plate Share this:FacebookEmailRedditLike this:Like Loading... Related Published by Transformations Made Possible Trainer View more posts