Wednesday, October 12th

Posted byTransformations Made Possible Leave a comment on Wednesday, October 12th

CrossFit SW Portland
October 12, 2011


WEDNESDAY

Complete as many rounds in 30 minutes as you can of:
Run 400 meters
10 L-Pull-ups
15 Back Extension with 25 pound plate
20 Sit-ups with 25 pound plate

Published by Transformations Made Possible

Trainer

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