Wednesday, October 5th & Thursday, October 6th

CrossFit SW Portland
October 6, 2011
THURSDAY

Run 800 meters
15 Hang squat snatch
Run 800 meters
15 Squat snatch from mid-thigh
Run 800 meters
15 Squat snatch

Wednesday:
3 rounds of run 800 M + 15 squat snatch

or
3 rounds for time
Run 400 M
50 squats

Cash out: GHD 3 X 30

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s