October 4, 2011 Helen is in the CFSWP box again!

October 4, 2011 Tuesday

CrossFit SW Portland

Tuesday: Helen is here!

Three rounds for time!

Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Published by Transformations Made Possible

Trainer

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