Sunday, October 30th

CrossFit SW Portland
Halloween WOD! 2pm and 4Pm.
Annie Are You Okay?

For time:
21, 15, 9

Row, for calories
Thrusters, 65#
Med Ball Clean, 20#
SDHP, 65#
Wall Balls, 16#
Burpee


http://www.youtube.com

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s