CrossFit SW Portland
Sunday, oct. 1st
Thanks for joining us for our 1 year anniversary ‘Tabata This’ workout!. Here is a pic of a few of us after the work out as we make a toast! See you in the CFSWP box soon! Cheers!
20 seconds of work followed by 10 seconds of rest. You will be at each station 8 x, lowest number counts. Add all your lowest times up for total score.
follow up with a toast!
YOU GUYS ROCK!