Sunday, October 2nd ~1 year anniversary ‘ Tabata This’ WOD!

CrossFit SW Portland
Sunday, oct. 1st

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Thanks for joining us for our 1 year anniversary ‘Tabata This’ workout!. Here is a pic of a few of us after the work out as we make a toast! See you in the CFSWP box soon! Cheers!

20 seconds of work followed by 10 seconds of rest. You will be at each station 8 x, lowest number counts. Add all your lowest times up for total score.

stations are:
Row
squat
pullup
push up
sit up

follow up with a toast!

Cheers, CFSWP!

YOU GUYS ROCK!

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