Fight Gone Bad 6 ! Raising funds for the wounded warrior fund!

FGB 6 Event!

CFSWP team will be meeting up at CrossFit Excellence in Lake Oswego to support this fundraiser with other Crossfitters. Contact shannon@crossfitswportland.com if you have any questions about time or location or if you just want to support your athletes in 17 in of pain and donate for this great cause. Check out

FIGHT GONE BAD:

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

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