Friday, September 16th & 6pm Open GYM!

CrossFit SW Portland
Friday’s WOD:


Skill: double unders!

Five rounds for time of:

35 Double-unders
Run 200 meters
Plus Mob WOD
Work on those goals.

Also! We will see CFSWP team at CrossFit Excellence tomorrow for FGB 6! We raised $500.00. Thank you for your supporting this great cause / fundraiser for the wounded warrior / solider fun!

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