CrossFit SW Portland
Bulk shipment of almond flour has arrived.
From Honeyvillie Food Products-Almond Flour: 15lbs just in. bulk. Can divide.
Please let Steve or Shannon know asap if you would like a pound or two. We purchased extra to share with you.
Buyer is from a friend of ours and a close friend to the Stanges.
Sept. 6th WOD & Sept. 7th
September 6, 2011
Thruster 3-3-3-3-3-3-3 to max
Cash out amrap:
3 rounds for time
run or row 400 m 15 x kettlebell swing @ 70%
abs: 3x 30
As many rounds of Cindy as you can in 20 min
5 pull ups
10 push ups
15 push ups