Monday, September 5th on Labor day, CFSWP will be open for 2 classes. 9am Pendleton Park WOD and 6pm box. RSVP!

CrossFit SW Portland
See you at 9AM for park workout.

warm up:
run 400
jump rope for 3 minutes

3 round
10 push ups
20 sit ups

Skill: bear crawl

3 Rounds – 1 minute at each station.
5 stations…

Push Press 155/110
Box Jump 20”
Sit Ups (GHD)
Burpees
Bear Crawl 10 YARDS
Rest

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