Sunday, September 4th

CrossFit SW Portland
September 4, 2011

SUNDAY 2pm (CF on-ramp), 3pm class for those new to CF..here is a free intro class for you and 4pm CF

Front squat 3-3-3-3-3 reps

Followed by coach Steve’s surprise MetCon!

Published by Transformations Made Possible

Trainer

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