Friday, September 2nd

Monday/labor day, we are offering (2) classes. 9:00am park WOD at Pendleton Park and 6pm class at the CFSWP box.

Also…we wish Robert luck this weekend (not that he needs it) as he goes to CF X-factor for his Level 1 cert this weekend. Go Coach Robert!

WOD:
CrossFit SW Portland
September 2, 2011 – 6PM is Open Gym!

Friday

15-12-9-6-3 reps for time of:

135 pound Power clean
Bar-facing burpee

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