Thursday Sept. 1st – Happy Birthday Susan!

Susan took today off but when she ges back we have 100 burpees waiting just for her. She has come along way and has made some outstanding PR’s! way to go Susan. 56 Young today!

Thursday’s WOD:

September 1, 2011
Thursday

Weighted pull-ups 3-3-3-3-3 reps

3 x 30 GHD
Mobility work
work on goals

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