Monday, August 29th

After some HUGE Fran PRs…come on in for some Mobility and rolling!


CrossFit SW Portland
Susan Kuznitsky is turning 56 this Thursday and she had the best improved time from June! She took 3minutes and 23 seconds off her Fran time! Wow! Susan way to go!

Troy Stange had the best RX Fran time for men and Shannon (took 3 min and 11 sec off her time) and Victoria had best RX Fran time for women that completed the challenge. Congrats! Susan is our grand prize winner and will walk away with new CF socks and a bucky! Congrats! Waiting for hydros stats to come in.

Fran Winner- best beat time
—————

Monday’s WOD:

CrossFit SW Portland
August 29, 2011 Monday

Five rounds of:
3 Cleans
20 Burpees

OR

“CrossFit Total”

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

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