Aug 27th Sat rest day…see you tomorrow for end of summer Fran challenge!

CrossFit SW Portland
Excellent work this summer athletes. You have worked hard and you those that make it in on a regular basis are now feeling and seeing some great results. Tammy and Kelly have had some great PR’s lately! Congrats gals!

Reminder: The end of summer hydrostatic testing is now due. Please make your appointments this week, let them know that you are with CrossFit SW Portland to get your discounted test. Need results by the first Sunday in September! Fran Challenge is this Sunday at 4pm followed by paleo potluck and toast for those that can make it. 2pm will be the on ramp class and 3pm (Free Class) intro to CrossFit.

Good luck on Fran!

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