Friday August, 19th

CrossFit SW Portland

Photo By Mary Bernsen


Friday’s WOD: August 19, 2011

“Isabel”

For time:

Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.

Surprise cash out WOD
6pm Open gym!

Thor…checking in on the athletes! Photo by Mary Bernsen

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