CrossFit SW Portland
This Friday, August 18th we will be having a paleo potluck for those that would like to stay for a bite to eat after the 6pm work out. If you plan on staying thenbring your favorite paleo dish! ; )
This Sunday, August 21st @ 9:00 am start. Park work out at Pendleton Park.
Next Sunday, August 28th at 4pm we will be having the end of summer Fran Challenge. Most of us did the Fran workout (21-15-9 pull ups and thrusters) early June. Now we get to improve our time. Those that did the Hydrostatic water body fat testing will get to go in and have it redone. Make those appts now. After the Fran work out we will have a toast, pass out prizes to the top two winners for best Fran time and most body fat loss and muscle gain. This event will be followed by a paleo potluck. Don’t forget to bring your favorite paleo dish on the 28th.