Friday…August 5th Workout!

3 rounds for time Run 800 M, 25 chest to bar, 50 Hands up push ups, 100 Squats, run 800 meters.

Open gym at 6pm!

photo By Mary Bernsen

Or Games wod

Friday for time:

Friday
CrossFit Games Event 10

For time:
20 calorie Row
30 Wallball Shots, 20 pound ball
20 Toes to bar
30 Box jumps, 24″ box
20 Sumo-deadlit high-pull, 108 pound kettlebell
30 Burpees
20 Shoulder to overhead, 135 pounds
120 foot Sled pull, sled plus 165 pounds

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