Thursday August 4th Games WOD

CrossFit SW Portland
August 4, 2011
Thursday

CrossFit Games Event 9

Photo By Mary Bernsen

For time or complete as many rounds in 6min.
20 calorie Row
30 Wallball Shots, 20 pound ball
20 Toes to bar
30 Box jumps, 24″ box
20 Sumo-deadlit high-pull, 108 pound kettlebell
30 Burpees
20 Shoulder to overhead, 135 pounds
120 foot Sled pull, sled plus 165 pounds

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