Friday’ WOD

July 22, 2011
Friday

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Three rounds for time of:
30 Wallball shots, 20 pound ball (10.5 foot target)
75 pound Squat snatches, 30 reps (movement initiates with barbell below the knees)

Remember to post your time in your work out books!

Reminder: CFSWP BBQ at 4pm this Saturday! Bring your favorite Paleo dish! 3…2…1….Go!

Published by Transformations Made Possible

Trainer

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