July 20th Wed. WOD Posted byTransformations Made Possible Wednesday July 20, 2011Monday July 25, 2011 Leave a comment on July 20th Wed. WOD July 20, 2011 Wednesday Weighted push-up 1-1-1-1-1-1-1 reps $$$ out GHD & plank holds Generic b card Share this:FacebookEmailRedditLike this:Like Loading... Related Published by Transformations Made Possible Trainer View more posts