July 15, 2011 FRIDAY

July 15, 2011

FRIDAY

Front Squat 1-10-1-20-1-30 reps

Also come in for Skill and Mobility Class:

6pm Open Gym!

Good luck to our athletes and trainer and their families in Cycle Oregon Weekend this weekend! Have Fun..Ride it it! Ann, Robert, Hannah and Zoey!

This slideshow requires JavaScript.


Thanks Mary Bernsen for more great pics~

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s