Keep to your fitness goals.
*80% of our body comp is made up of what we eat.
*Keep your cheats to one (if you must two things) 1x a week.
Remember you can still work out even if you can’t make it in the box.
Some easy to do work outs can be a combo of the below.
jumping squats (3 x 50)
jump rope (example: 3 sets of 100)
burpees (example: 100 for time)
run up and down stairs
sit ups (100 for time)
3 x 200 meter sprint
5 rounds for time
30 sit ups
30 push ups
3 rounds for time
Make your own combo..add a run or something else and you have yourself a great work out!
See you in the box soon! keep us posted! let’s stick to your goals…YES…YOU CAN!