Shan’s B-day pick..FIGHT GONE BAD..BENCHMARK WORKOUT – 3 rounds ..

CrossFit SW Portland
Wednesday July 6th

Shan’s B-day WOD! July 6th- Get ready for Fight Gone Bad…Benchmark Workout!

“Fight Gone Bad”

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 45 women & 75 men (Reps)
Box Jump, 20″ box (Reps)
Push-press, 45 women & 75lb men (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between

3..2..1.. GO!

Toast after 6pm work out- 6pm work out IS FREE! Wooooo Hoooo!

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